Physical Activity Resources

by aglowka March 24, 2020 comments

We will update this page regularly as we become aware of new resources. Last updated: March 30, 2020.

Boy playing alone on dirt path

Photo via Tim Mossholder

 

With all students in King County out of school until April 27, we want to provide some resources to support students and families with both basic needs and physical activity needs:

Also for youth programs, Aspen Institute’s Project Play has compiled these resources for youth sports programs

Keeping kids active while they are at home is going to be both tricky and critical for their overall wellness during this time. Here are some resources that might help support families to keep kids active at home. These include apps, videos, websites, google docs, Instagram posts, and Twitter feeds curated mostly through schools and educators.

 

For Families & Teachers with Younger Kids  

 

Free Physical Activity Apps & Videos 

  • Jefit.com -  Free sports specific or general workouts
  • Freeletics - Custom training program
  • Seven - A collection of research-based seven-minute workout
  • Pocket Yoga -  Yoga workouts that can be done anywhere
  • Down Dog - A collection of apps including 7 minutes workouts, HIIT, and beginner yoga
  • YMCA 360 - A diverse collection of short (about 15 minute) workout videos for all ages

 

Adaptive and Inclusive Resources 

 

Hiking & Trail Resources

 

Daily Workouts or Wellness Posts on Instagram / Twitter

 

Sport-Specific Resources 

 

Articles

 

Other Resources for Things to Do with Children and Young Adults

(Credit - Maia Goodman Young)